1 week …… 7 days… so whos with me??
I think goal setting has got to be my new thing, so here goes….
Im thinking each day, for seven days a new challenge.. ?? Its only a week right?
Do your best for each day and stay true.. each 24hrs the challenge resets a new goal..
Heres how the week will run..
Day 1….. drink 3 litres of water.
Day 2…. go to bed 1 hour earlier than your normal sleep time.
Day 3…. focus on breathing. Take at least 3 x 10 min sessions where you sit and do nothing but focus on your breathing. Take longer if you can.
Day 4…. dairy free, wheat free, sugar free day.. Fill your smile full of colourful fresh vegetables, fruit and lean protein ( fish, chicken or eggs).
Day 5…. caffeine free day.. drink loads of water and start your day with a fresh juice.. Lemon , parsley and mint is a good one!
Day 6…. learn 3 new yoga stretches.. and practice them when you can throughout the day… try youtube “tarastiles” ,over 300 short yoga tutorials to get you inspired.
Day 7…. Pick 3 of the above and make your last day count!!! Will look forward to hearing which 3 you all choose.
Start whenever you like.. choose a day to start that will help you to succeed for the week! And leave me some comments along the way.
and thanks for having some fun with me..
one of my morning juice ups...